by Mr Per Olsson
10. January 2010 20:56
As written in the post the other day a 24 kg kettlebell was arriving.
It arrived 8th of january so two workouts have gone since. My comment of using this heavier is: my god it was heavy!
I saw immediately that exercise technique is of the essence when swinging this weight, and it feels a lot more after the workout.
More will follow about kettlebell training, so far I am surprised of how effective it is on my strength and balance.
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