by Administrator
6. January 2010 11:28
I have just realized how fun and easy it is to workout with a kettlebell.
I warmup for about 10 minutes on my crosstrainer (recommended training) and after that I swing my 8kg kettlebell in different
programs for 10-15 minutes and what a workout I get!
I ordered one 8kg and one 24kg kettlebell from Abilica Online and I thought that the 8kg is for warmup and 24 is for the actual warmup.
But how wrong I was, when swinging an 8kg iron ball around in different dynamic or static moves the perceived weight is far more than the actual weight.
So 24kg kettlebell will have to wait for a couple of weeks so I get used swinging the and can report the results.
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