by Mr Per Olsson
16. November 2009 18:39
Today we start a work out school. It will be on basic level (followed by mediate and advanced next year) and contains 8 different sections
where we will learn some theories, differences and news.
What we will go through in each of these section is the basics, what people is speaking about and some exercises.
Section #1 - The basics
Section #2 - Stretch
Section #3 - Condition
Section #4 - Strength
Section #5 - Agility
Section #6 - Explosiveness
Section #7 - Work out depending on goal
Section #8 - Put it all together
This section will only contain the list above and a really important thing that cannot be forgotten before and after a good work out, the warm up and cool down.
Why warm up and cool down and what is that?
A warm up is when you move, go out for a walk or just do something that makes your body and muscles warm so your prepared for some work out.
Its important that you do this part of a work out since the work out will be easier for you to go through, and there is lower risc of hurting muscles.
A cool down is the opposite to a warm up, its when you do the same thing but the goal is that you lower the temperature and heartbeat a little bit slower than just quitting the work out. This part is important since it helps your body to recover faster.
This is by no means the absolute truth, it is the view of the author and if there is errors in the text, please inform about it by mail to per@hrahk.se or in the comment form.
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