A thought came up when I built a simple website for displaying points in a indoor fotball tournament a couple of weeks ago and it was actually a mistake when I was stressed getting data into the system that rendered an error for me that is the source to the question in the title

I wrote Timmele GoiF in one place in the system (id of a team in the tournament) and Timmele GoIF (capital i in GoIF) and of course the system did not work since i used a bit of scripting in the page.
As a human I know, of course, that this is the same team since I know the team. But should a system know this?

Of course, I should not have used the teams name as an ID in the system, it would have been easier/better to have used a numeric id or something that is better for the database engine to index and for, in my case, scripting to understand.

But if names is an identifier in a system, the question arise:
Is a capital version of TIMMELE GOIF the same as the lower case timmele goif?
In older system, for example the ERP Garp, it is a distinction but in more modern SQL server based systems (depending on setup of course) there is no distinction.

How should it be? What is the best, integrationwise?

A lot of questions and, Im sure, a lot of answers.

In my world it should be the same if I want to integrate between two system and if it is a standalone system it could be different since I dont have to talk to others but myself (myself being the system)

B2B, trade of products or services, between a wholesale and a retailer often consists of a varying transaction size as opposed to manufacturer -> wholesale which often work with big transactions. 

The wholesale is the supplier and the retailer is the customer in this case.

Being a supplier in this kind of B2B chain is less complex since there is often refined products being traded.

The customer is in his turn often performing directly against end customers (and ends the supply chain going from B2B to B2C)

Trading documents or information between the organisation is often sent through fax or some kind of integration message between procurement systems or directly between ERP systems.

As written in the post the other day a 24 kg kettlebell was arriving.

It arrived 8th of january so two workouts have gone since. My comment of using this heavier is: my god it was heavy!

I saw immediately that exercise technique is of the essence when swinging this weight, and it feels a lot more after the workout.

More will follow about kettlebell training, so far I am surprised of how effective it is on my strength and balance.

Condition training is, in my mind, the hardest thing to do because it can be hard to the mind.

What do I mean with that it could be hard to the mind?
Well, have anyone been really tired walking up a slope and thinking "I will surely die so it is probably better to stop and rest instead of going all the way". This is what I mean, that condition training is a bit more about really deciding and dont stop just because ones tired. To get good results it is sometimes necessary to go further even though it feels like there is no air left. But thats for the occasional moments when there is somekind of record being set. At least for beginners, for which this short school is written.

So how is workout for training lungs and heart capacity? Well, if you want to be good at something, workout in a similar way. If you want to be good at running 20 km, start with walking a couple of times each week for a month. Depending on weight (if its to high or low) you can go to next step where you perhaps start jogging in intervals, walk one minute, run one minute and do this for about 30 minutes in the beginning.

The important thing with starting condition training is that you compete with yourself and actually put your self to a test sometimes to stress the body a bit for results.

Remember that it takes time to make lung and heart capacity better, a bit easier in the beginning but the more well trained you get the harder it will be to improve but then its up to deciding and doing.

I have noticed, as I wrote in an earlier post, that it is really fun to write. I say it's important with levelling, but darn it is not easy to do that when there is so much thoughts that wants to get out from a bubbling brain.

Please comment about things that can be done differently, better or worse (hopefully not :)) when writing.

B2B, trade of products or services, between a manufacturer and a wholesale company often consists of big transactions as opposed to B2C which often consists of small transactions. 

The manufacturer is the supplier and the wholesale company is the customer in this case.

Being a supplier in this kind of B2B chain could be quite complex since there could be raw materials involved where these are put together in a production chain. Refined and if it is a producing organisation, the raw material is the product that somehow will be shipped to the customer who in his turn will refine or trade the product one step further.

The customer is in his turn often a supplier but could as well be performing directly against end customers.

Trading documents or information between the organisation is often sent through fax or some kind of integration message between procurement systems or directly between ERP systems.

You might have heard this before, stretch is important after each workout. 

What is stretching
Its what it sounds like, it's when you are stretching out your muscles to its fullest length (without snapping it of, of course) to make it more elastic and keep a good range of motion.

Why stretch
Its also to help your muscle recover after working out. The muscle is kept elastic, and a stretched muscle fascia gives the muscle room to grow in. Endorphines  is released during a stretch so it feels good doing the stretch.

Why not stretch
Some people say that where lifting heavy weights its not good to stretch because an elastic muscle doesnt help the lifter as a short muscle do. What you should know its unclear of the effects of a stretch if it is good or bad, but since it feels good afterwards its recommended.

How to stretch
Take a deep breath, in through the nose and out through the mouth. Its important to have good breathing technique what ever you do because you relax and do not waste energy on breathing.
Hold the stretch for somewhere between 20-30 seconds. You should (not a promise) feel after about 20 seconds that the muscle relaxes so you can stretch a bit longer. This is natural so dont be afraid, as long as it not hurting.
Relax in your body and stretch out the big muscle groups:

• legs front - take a firm grip of your ankle pull it towards the butt until you feel the stretch in the front thigh muscle.
• legs back - put one foot on a chair, straighten out that leg and bend slowly forwards until you feel the stretch in the back muscle of the thigh.
• butt - put one foot on a chair, do not straighten out that leg and bend slowly forwards until you feel the stretch in the butt
• back - bend over and hang down towards ground until you feel the stretch in the back. You might feel it in the back of the legs or but as well but thats quite common
• chest/biceps - hold one arms horisontally sideways and use a wall to be able to stretch the chest muscles. This will also stretch the biceps if you keep the arm straight
• triceps - point one arm in the air, bend your arm so you touch your neck with your hand, you should feel a stretch in the back of the of the upper arm. 

This is for starters and when you do this as a routine go into stretching muscle by muscle.

How not to stretch
You have probably seen this in the gym, the two second stretch or stretch that looks like they hurt. A stretch should never hurt! If so, stop what you are doing immediately and ask a professional for help

This is by no means the absolute truth, it is the view of the author and if there is errors in the text, please inform about it by mail to per@hrahk.se or in the comment form.

When writing, it appears to me that it is so fun so what I start with and the goals I have when I write isnt always how everything ends up. The level that the text or schools start up with is said to be basic but when read it appears that it wasnt that basic. Is this good or bad, why does it happen, is it bad planning, comment on this and tell me what this is.

Today we start a B2B school.
It will be on basic level and contains 8 different sections where we will go through some theories, differences and news.
As you probably already seen its the same look as the work out school and thats because the structure of the schools and sections will be the same.

What we will go through in each of these section is the basics, what people is speaking about.

Section #1 - The basics
Section #2 - Manufacturer - Wholesale 
Section #3 - Wholesale - Retailer
Section #4 - Manual -
Section #5 - Automation - Integration
Section #6 - Single channel POP and POS
Section #7 - Multi channel and orchestration
Section #8 - Put it all together

This section will only contain the list above and a some definitions.
With B2B it is meant business between two companies of some size where the way to work is pretty alike but with different size of transactions, number of suppliers/customers and turnover
This school will be from a more technical, management and economic point of view so there will be no discussions about design details in applications.
Its expected, even though it is on basic level, that the reader has basic insight in supply chain or demand chain; integration like XML, flatfile, database or EdiFact and what POS , POP and orchestration means and if you dont then you will know this after the last section.

This is by no means the absolute truth, it is the view of the author and if there is errors in the text, please inform about it by mail to per@hrahk.se or in the comment form.

Today we start a work out school. It will be on basic level (followed by mediate and advanced next year) and contains 8 different sections
where we will learn some theories, differences and news.

What we will go through in each of these section is the basics, what people is speaking about and some exercises.

Section #1 - The basics
Section #2 - Stretch
Section #3 - Condition
Section #4 - Strength
Section #5 - Agility
Section #6 - Explosiveness
Section #7 - Work out depending on goal
Section #8 - Put it all together

This section will only contain the list above and a really important thing that cannot be forgotten before and after a good work out, the warm up and cool down.

Why warm up and cool down and what is that?
A warm up is when you move, go out for a walk or just do something that makes your body and muscles warm so your prepared for some work out.
Its important that you do this part of a work out since the work out will be easier for you to go through, and there is lower risc of hurting muscles.

A cool down is the opposite to a warm up, its when you do the same thing but the goal is that you lower the temperature and heartbeat a little bit slower than just quitting the work out. This part is important since it helps your body to recover faster.

This is by no means the absolute truth, it is the view of the author and if there is errors in the text, please inform about it by mail to per@hrahk.se or in the comment form.